{"id":1726,"date":"2022-10-17T12:01:21","date_gmt":"2022-10-17T04:01:21","guid":{"rendered":"https:\/\/qishiya.com\/?p=1726"},"modified":"2022-10-17T12:01:21","modified_gmt":"2022-10-17T04:01:21","slug":"%e8%86%9d%e5%85%b3%e8%8a%82%e5%ba%b7%e5%a4%8d%e5%b8%b8%e8%a7%81%e7%9a%84%e7%89%a9%e7%90%86%e7%96%97%e6%b3%95","status":"publish","type":"post","link":"https:\/\/qishiya.com\/?p=1726","title":{"rendered":"\u819d\u5173\u8282\u5eb7\u590d\u5e38\u89c1\u7684\u7269\u7406\u7597\u6cd5"},"content":{"rendered":"\n<p>\u8bfb\u4e86\u4e00\u672c\u819d\u5173\u8282\u5eb7\u590d\u6307\u5357\u7684\u4e66\u300aTreat Your Own Knees\u300b\uff0c\u8bb2\u4e86\u4e00\u4e2a\u7406\u8bba\uff0c\u8fd9\u4e2a\u7406\u8bba\u6211\u4ee5\u524d\u662f\u6ca1\u6709\u63a5\u89e6\u5230\u7684\uff0c\u5927\u6982\u7684\u610f\u601d\u662f\u5c31\u7b97\u4f60 X \u7247\u5b50\u4e0a\u663e\u793a\u4f60\u7684\u819d\u5173\u8282\u6709\u95ee\u9898\uff0c\u4f60\u4e5f\u4e0d\u4e00\u5b9a\u4f1a\u6709\u75bc\u75db\u7684\u611f\u89c9\uff0c\u819d\u5173\u8282\u7684\u75bc\u75db\u4e0e\u591a\u79cd\u56e0\u7d20\u6709\u5173\u7cfb\uff0c\u5176\u4e2d\u6700\u4e3b\u8981\u7684\u6709\u808c\u8089\u529b\u91cf\u3001\u80a5\u80d6\u3001\u5e74\u9f84\u3001\u5fc3\u7406\u56e0\u7d20\u6709\u5173\uff0c\u5982\u679c\u8981\u8ba9\u819d\u5173\u8282\u51cf\u5c11\u75bc\u75db\uff0c\u4ee5\u4e0b\u51e0\u70b9\u662f\u5fc5\u987b\u5177\u5907\u7684\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u826f\u597d\u7684\u808c\u8089\u529b\u91cf<\/li><li>\u8db3\u591f\u7684\u7075\u6d3b\u6027<\/li><li>\u826f\u597d\u7684\u672c\u4f53\u611f\u89c9 \uff08proprioception\uff09<\/li><li>\u8db3\u591f\u7684\u8010\u529b<\/li><\/ul>\n\n\n\n<p>\u4f5c\u8005\u63d0\u4f9b\u4e86\u5982\u4e0b\u51e0\u79cd\u65b9\u6cd5\uff0c\u53bb\u589e\u4e0a\u9762\u56db\u79cd\u80fd\u529b\uff0cproprioception \u4e0d\u77e5\u9053\u600e\u4e48\u7ffb\u8bd1\uff0c\u770b\u6709\u4eba\u7ffb\u8bd1\u6210\u672c\u4f53\u611f\u89c9\uff0c\u6211\u611f\u89c9\u5e94\u8be5\u662f\u4e00\u79cd\u6f5c\u610f\u8bc6\u6216\u8005\u808c\u8089\u8bb0\u5fc6\u4e4b\u7c7b\u7684\u4e1c\u897f\u66f4\u597d\u3002<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_61 counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u5f55<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #ff6200;color:#ff6200\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #ff6200;color:#ff6200\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/qishiya.com\/?p=1726\/#%E7%83%AD%E6%95%B7\" title=\"\u70ed\u6577\">\u70ed\u6577<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/qishiya.com\/?p=1726\/#%E6%8C%89%E6%91%A9\" title=\"\u6309\u6469\">\u6309\u6469<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/qishiya.com\/?p=1726\/#%E5%9B%9B%E5%A4%B4%E8%82%8C%E5%BC%BA%E5%8C%96%E7%BB%83%E4%B9%A0\" title=\"\u56db\u5934\u808c\u5f3a\u5316\u7ec3\u4e60\">\u56db\u5934\u808c\u5f3a\u5316\u7ec3\u4e60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/qishiya.com\/?p=1726\/#%E8%85%98%E7%BB%B3%E8%82%8C%E4%BC%B8%E5%B1%95\" title=\"\u8158\u7ef3\u808c\u4f38\u5c55\">\u8158\u7ef3\u808c\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/qishiya.com\/?p=1726\/#%E8%82%A1%E5%9B%9B%E5%A4%B4%E8%82%8C%E4%BC%B8%E5%B1%95\" title=\"\u80a1\u56db\u5934\u808c\u4f38\u5c55\">\u80a1\u56db\u5934\u808c\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/qishiya.com\/?p=1726\/#%E6%9C%AC%E4%BD%93%E6%84%9F%E8%A7%89%E7%BB%83%E4%B9%A0\" title=\"\u672c\u4f53\u611f\u89c9\u7ec3\u4e60\">\u672c\u4f53\u611f\u89c9\u7ec3\u4e60<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/qishiya.com\/?p=1726\/#%E8%86%9D%E7%9B%96%E8%80%90%E5%8A%9B%E8%AE%AD%E7%BB%83\" title=\"\u819d\u76d6\u8010\u529b\u8bad\u7ec3\">\u819d\u76d6\u8010\u529b\u8bad\u7ec3<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%83%AD%E6%95%B7\"><\/span>\u70ed\u6577<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u901a\u5e38\u4f7f\u7528\u6e7f\u70ed\u5305\uff0c\u5c06\u5176\u6d78\u6ce1\u5728\u975e\u5e38\u70ed\u7684\u6c34\u4e2d\uff0c\u7136\u540e\u7528\u6bdb\u5dfe\u5305\u88f9\u5e76\u653e\u5728\u819d\u76d6\u4e0a\uff0c\u8fd9\u79cd\u65b9\u6cd5\u63d0\u4f9b\u4e86\u826f\u597d\u7684\u70ed\u91cf\uff0c\u5f53\u7136\u4e5f\u53ef\u4ee5\u4f7f\u7528\u7535\u70ed\u57ab\u6216\u67d0\u79cd\u5f62\u5f0f\u7684\u5fae\u6ce2\u7089\u70ed\u6577\u57ab\u3002<\/p>\n\n\n\n<p>\u4e3b\u8981\u76ee\u7684\u662f\u653e\u677e\u819d\u76d6\u533a\u57df\u53ca\u5176\u808c\u8089\uff0c\u56e0\u6b64\uff0c\u6ca1\u6709\u7279\u5b9a\u7684\u6e29\u5ea6\uff0c \u53ea\u8981\u786e\u4fdd\u5b83\u611f\u89c9\u8212\u9002\u3001\u6e29\u6696\u548c\u8212\u9002\uff0c\u65f6\u95f4\u5927\u6982 5-10 \u5206\u949f\uff0c\u4e0d\u8981\u592a\u4e45\u3002<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8C%89%E6%91%A9\"><\/span>\u6309\u6469<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5bf9\u808c\u8089\u8fdb\u884c\u6a2a\u5411\u6309\u6469\uff0c\u56e0\u4e3a\u6bcf\u5757\u808c\u8089\u90fd\u671d\u7740\u7279\u5b9a\u7684\u65b9\u5411\uff08\u5c31\u50cf\u6728\u7eb9\u4e00\u6837\uff09\uff0c\u800c\u8fd9\u79cd\u6309\u6469\u6280\u672f\u6a2a\u5411\u7684\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u7a7f\u8fc7\u808c\u8089\u7ec4\u7ec7\uff0c\u5c31\u50cf\u4f60\u5728\u5f39\u5409\u4ed6\u4e00\u6837\uff0c\u52a0\u70b9\u7cbe\u6cb9\u4e4b\u7c7b\u7684\u4f53\u9a8c\u4f1a\u66f4\u597d\uff0c\u51cf\u5c11\u6469\u64e6\u5e26\u6765\u7684\u96be\u53d7\u3002<\/p>\n\n\n\n<p>\u7528\u4f60\u7684\u624b\u6307\uff0c\u6cbf\u7740\u4e0b\u56fe\u6240\u793a\u7684\u65b9\u5411\u7528\u529b\u5728\u819d\u76d6\u808c\u8089\u4e0a\u6765\u56de\u6469\u64e6\uff0c\u5c31\u597d\u50cf\u4f60\u5728\u952f\u4ec0\u4e48\u4e1c\u897f\u4e00\u6837\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/tutu-1252436247.cos.ap-beijing.myqcloud.com\/2022\/10\/20221017s5kvA7.png\" alt=\"20221017s5kvA7\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E5%A4%B4%E8%82%8C%E5%BC%BA%E5%8C%96%E7%BB%83%E4%B9%A0\"><\/span>\u56db\u5934\u808c\u5f3a\u5316\u7ec3\u4e60<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5c06\u6795\u5934\u5bf9\u6298\uff0c\u653e\u5728\u819d\u76d6\u4e0b\uff0c\u7528\u819d\u76d6\u5c3d\u53ef\u80fd\u8212\u9002\u5730\u7528\u529b\u5c06\u6795\u5934\u538b\u6795\u5934\uff0c\u5e76\u4fdd\u6301\u4e09\u5230\u4e94\u79d2\u949f\uff0c\u5927\u817f\u9876\u90e8\u7684\u808c\u8089\uff08\u80a1\u56db\u5934\u808c\uff09\u5e94\u8be5\u6536\u7d27\uff0c\u6700\u591a\u91cd\u590d 30 \u6b21<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/tutu-1252436247.cos.ap-beijing.myqcloud.com\/2022\/10\/20221017Vb0gS3.png\" alt=\"20221017Vb0gS3\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%98%E7%BB%B3%E8%82%8C%E4%BC%B8%E5%B1%95\"><\/span>\u8158\u7ef3\u808c\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u505a\u4e0b\u9762\u52a8\u4f5c\uff08\u968f\u4fbf\u9009\u4e00\u4e2a\uff09\uff0c\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u4fdd\u6301 30 \u79d2\uff0c\u6bcf\u5929\u505a\u4e00\u6b21<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/tutu-1252436247.cos.ap-beijing.myqcloud.com\/2022\/10\/20221017Ub5A3Y.png\" alt=\"20221017Ub5A3Y\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A1%E5%9B%9B%E5%A4%B4%E8%82%8C%E4%BC%B8%E5%B1%95\"><\/span>\u80a1\u56db\u5934\u808c\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u505a\u4e0b\u9762\u52a8\u4f5c\uff08\u968f\u4fbf\u9009\u4e00\u4e2a\uff09\uff0c\u6bcf\u4e00\u4e2a\u52a8\u4f5c\u4fdd\u6301 30 \u79d2\uff0c\u6bcf\u5929\u505a\u4e00\u6b21<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/tutu-1252436247.cos.ap-beijing.myqcloud.com\/2022\/10\/20221017yI4LIL.png\" alt=\"20221017yI4LIL\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%AC%E4%BD%93%E6%84%9F%E8%A7%89%E7%BB%83%E4%B9%A0\"><\/span>\u672c\u4f53\u611f\u89c9\u7ec3\u4e60<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5355\u817f\u7ad9\u7acb\uff0c\u5982\u6709\u5fc5\u8981\uff0c\u8f7b\u8f7b\u6276\u4f4f\u684c\u5b50\u3001\u6905\u5b50\u6216\u95e8\u4ee5\u4fdd\u6301\u5e73\u8861\uff0c\u52aa\u529b\u5e73\u8861\u5730\u7ad9\u7acb\u6574\u6574 30 \u79d2\uff0c\u9996\u5148\u7741\u7740\u773c\u775b\uff0c\u7136\u540e\u6700\u7ec8\u95ed\u4e0a\u773c\u775b\u7ec3\u4e60\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/tutu-1252436247.cos.ap-beijing.myqcloud.com\/2022\/10\/202210178rM6xo.png\" alt=\"202210178rM6xo\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%86%9D%E7%9B%96%E8%80%90%E5%8A%9B%E8%AE%AD%E7%BB%83\"><\/span>\u819d\u76d6\u8010\u529b\u8bad\u7ec3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0b\u6210\u56db\u4e2a\u52a8\u4f5c\u4efb\u9009\u4e00\u4e2a\uff0c\u7b2c\u4e00\u4e2a\u662f\u8d70\u8def\uff0c\u7b2c\u4e8c\u4e2a\u662f\u5728\u6c34\u4e2d\u884c\u8d70\uff0c\u7b2c\u4e09\u4e2a\u662f\u5728\u8dd1\u6b65\u673a\u4e0a\u884c\u8d70\uff0c\u7b2c\u56db\u4e2a\u662f\u5065\u8eab\u5355\u8f66\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-style-default\"><img decoding=\"async\" src=\"https:\/\/tutu-1252436247.cos.ap-beijing.myqcloud.com\/2022\/10\/20221017QCVyIF.png\" alt=\"20221017QCVyIF\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8bfb\u4e86\u4e00\u672c\u819d\u5173\u8282\u5eb7\u590d\u6307\u5357\u7684\u4e66\u300aTreat Your Own Knees\u300b\uff0c\u8bb2\u4e86\u4e00\u4e2a\u7406\u8bba\uff0c\u8fd9\u4e2a\u7406\u8bba\u6211\u4ee5\u524d\u662f\u6ca1\u6709\u63a5\u89e6\u5230\u7684\uff0c\u5927\u6982\u7684\u610f\u601d\u662f\u5c31\u7b97\u4f60 X \u7247\u5b50\u4e0a\u663e\u793a\u4f60\u7684\u819d\u5173\u8282\u6709\u95ee\u9898\uff0c\u4f60\u4e5f\u4e0d\u4e00\u5b9a\u4f1a\u6709\u75bc\u75db\u7684\u611f\u89c9\uff0c\u819d\u5173\u8282\u7684\u75bc\u75db\u4e0e\u591a\u79cd\u56e0\u7d20\u6709\u5173\u7cfb\uff0c\u5176\u4e2d\u6700\u4e3b\u8981\u7684\u6709\u808c &#8230; <a title=\"\u819d\u5173\u8282\u5eb7\u590d\u5e38\u89c1\u7684\u7269\u7406\u7597\u6cd5\" class=\"read-more\" href=\"https:\/\/qishiya.com\/?p=1726\" aria-label=\"\u66f4\u591a \u819d\u5173\u8282\u5eb7\u590d\u5e38\u89c1\u7684\u7269\u7406\u7597\u6cd5\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"templates\/template-full-width.php","format":"standard","meta":{"footnotes":""},"categories":[443,221],"tags":[475,474,478,473,477,476,472,479],"class_list":["post-1726","post","type-post","status-publish","format-standard","hentry","category-443","category-221","tag-475","tag-474","tag-478","tag-473","tag-477","tag-476","tag-472","tag-479"],"_links":{"self":[{"href":"https:\/\/qishiya.com\/index.php?rest_route=\/wp\/v2\/posts\/1726","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/qishiya.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/qishiya.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/qishiya.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/qishiya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1726"}],"version-history":[{"count":1,"href":"https:\/\/qishiya.com\/index.php?rest_route=\/wp\/v2\/posts\/1726\/revisions"}],"predecessor-version":[{"id":1727,"href":"https:\/\/qishiya.com\/index.php?rest_route=\/wp\/v2\/posts\/1726\/revisions\/1727"}],"wp:attachment":[{"href":"https:\/\/qishiya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1726"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/qishiya.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1726"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/qishiya.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1726"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}